Ground & Grow Therapy · Havertown, PA
You're ready
for something
to change.
You've spent a long time carrying more than most people realize. Therapy can help you move toward healing, growth, and lasting change — not just learning to cope.
"Rooted in healing. Growing into wholeness."Ground & Grow Therapy
Meet Your Therapist
Elizabeth Cleary, LCSW
I provide trauma therapy, EMDR therapy, and anxiety therapy for adults in Havertown, the Main Line, Philadelphia, and throughout Pennsylvania through secure virtual sessions.
Many of the clients I work with are insightful and self-aware. They understand their patterns logically, but still find themselves stuck in cycles of anxiety, people-pleasing, perfectionism, self-doubt, or emotional overwhelm. Therapy can help these patterns lose their grip.
How I Can Help
Areas of Specialty
Evidence-based therapy focused on the root causes of your struggles — not just managing symptoms.
Anxiety & Stress
Racing thoughts, perfectionism, chronic overwhelm — therapy helps calm your nervous system and build lasting confidence and self-trust.
Learn more →Trauma & EMDR Therapy
EMDR is an evidence-based approach that helps the brain process unresolved experiences so they no longer carry the same emotional intensity.
Learn more →Relationship Patterns
People-pleasing, difficulty setting boundaries, fear of conflict or abandonment — together we'll work toward healthier connections.
Learn more →
My Approach
Healing at the Root
Lasting change happens when we address the underlying experiences driving current struggles — not just the surface symptoms. My work integrates trauma-informed therapy, EMDR, relational therapy, somatic awareness, and mindfulness.
Trauma-Informed & Relational
Every aspect of our work is guided by an understanding of how past experiences shape present-day emotions, relationships, and sense of self.
Evidence-Based
I use EMDR, somatic awareness, and mindfulness-based approaches grounded in research and adapted to your unique needs.
Warm & Collaborative
Clients often describe my style as authentic, down-to-earth, emotionally attuned, and focused on meaningful, lasting change.
You're ready for something to change.
You've spent a long time carrying more than most people realize. Maybe you've become the person everyone relies on. You keep moving forward, stay productive, and manage your responsibilities — but underneath it all you're feeling overwhelmed, anxious, emotionally exhausted, or disconnected from yourself.
Now you're looking for a therapist who understands what you're carrying and can help you move toward healing, growth, and lasting change.
At Ground & Grow Therapy, I provide trauma therapy, EMDR therapy, and anxiety therapy for adults in Havertown, the Main Line, Philadelphia, and throughout Pennsylvania through secure virtual sessions.
Many of the clients I work with are insightful and self-aware. They understand their patterns logically, but still find themselves stuck. Perhaps you've tried therapy before and found it helpful to talk, but something still felt unresolved. Therapy can feel vulnerable — but when you feel safe, supported, and truly understood, meaningful healing becomes possible.
A Little About Me
Outside of the therapy room, I'm a wife, mom of three, and dog mom to our sweet pup, Sadie. Like many of the clients I work with, I understand the challenges of balancing family, relationships, work, personal growth, and the countless responsibilities that come with everyday life.
I live in Delaware County and provide virtual therapy throughout Pennsylvania. When I'm not working, you'll find me cheering from the sidelines at my children's activities, spending time with family and friends, or planning our next beach getaway. The beach has always been my favorite place to recharge — a reminder of the importance of rest, perspective, and connection.
Education & Training
Credentials & Certifications
Licensed Clinical Social Worker (LCSW)
Licensed in Pennsylvania
EMDR Trained Therapist
EMDR International Association (EMDRIA) — actively pursuing EMDR certification
Trauma-Informed Therapy
Advanced training in trauma, attachment, parts work, and somatic approaches
Commitment to Ongoing Learning
Continuing education focused on trauma, attachment, and evidence-based healing
